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Wednesday
Nov022011

Sleep and Flower Essences

Most people have experienced insomnia or sleep deprivation at one time or another in their lives.  If you look at the latest sleep statistics, insomnia is a reality for an estimated 40% of the population. Did you know that more than 10 million Americans use prescription medications to sleep?  This is because the medical system regards insomnia as a disorder, but more and more evidence has shown that it has become a symptom of our busy lifestyles.  In our busy world, it’s very easy to find yourself overwhelmed and overstimulated during the day, and when it comes to sleeping at night it’s especially difficult to relax and wind down.

Individuals vary widely in their sleep needs and practices, for some only 6 hours per night will be sufficient, but others don’t feel rested until they’ve had about 8-10 full hours of sleep.  If you look at insomnia more closely the definition is difficulty with either falling or staying asleep which can be attributed to inadequate quality or quantity of sleep.  Insomnia can continue from days to weeks to months and affects all ages.

The root cause of most sleep problems is stress and anxiety.  Stress is a major contributor to insomnia and keeping stress levels to a minimum is particularly important if you’re looking for a restful night sleep.   The way you feel during your waking hours hinges directly on how well you sleep at night. Many people stay awake at night worrying some even worry about actually getting to sleep.  The next day they can experience daytime tiredness which interferes with their routines resulting in a cranky irritable state and the inability to concentrate. Jetlag can cause transient or short term insomnia and normal sleeping habits return once the body clock has readjusted. There are artificial stimulants too such as caffeine and medications which contribute to difficulty sleeping.

The good news is that insomnia can be treated very simply with gentle forms of natural remedies.  Flower Essences change the way  you feel when going to sleep and certain  flower essences such as Bush Iris  can help relax you during the day and sleep more deeply at night. For example  if it’s 3am and you’re thinking about your to-do list, then using Crowea  will calm the mind and help with worry, making it easier for you to fall back to sleep. Boronia is a useful essence to calm mind chatter and rumination.  Sometimes it’s really hard to wind down after a busy day and this essence helps you to stop the ‘busyness’ in your head so that you can fall sleep and wake up with a feeling of focus and clarity to take on the world.

Flower Essences work through the acupuncture meridians of the body and the electromagnetic resonance communicates information through the meridian system. This results in the the whole body receiving vibratory communication and leads to realignment of the mind and body. Healing occurs when inner and outer nature harmonize with one another.  Because of their fast acting nature, flower essences target the root causes of insomnia quickly without the nasty side effects of over the counter sleeping remedies.  Many users notice an improvement in sleep quality within just a few nights and become aware of a greater sense of tranquility, calmness, clarity, and happiness. Flower Essences are very easy to use and flavorless so make the perfect bedside companion to a good night sleep.

Flower Essences are safe to use and have no side effects.  They can be taken by adults, children, the elderly and nursing mums.  Balance Relax is a functional beverage containing a Flower Essence combination designed to help improve sleep patterns and sleep cycles over time by gently calming, focusing and bringing tranquility to the restless mind. 

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Reader Comments (1)

everytime I drink the water I feel like the holy spirit is inside of me . Thank you for the pleasure .

December 22, 2014 | Unregistered CommenterGrecia

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